Nails are part of the thickened layer of the horn (stratum corneum), and are made of a protein layer called keratin. To have long nails, strong and healthy, the following tips need to be done.
Complete List Of Ways To Treat Nails
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| Ilustrations That Long Nails is Not Cool |
1. Stopping Habits That Can Damage Nails
Without realizing it, you might do some habits that can damage your beautiful nails. One example of this habit is often biting the nails. This action can increase the risk of bacterial infections of the fingers and mouth.
Painting nails can be a way of prevention so that your desire to bite your nails can be suppressed.
Another habit that needs to be avoided is often using nails as a tool, either to peel the product label or scrape off the rest of the glue. This risked breaking your nails. To prevent this, always use another device to do this, such as scissors.
Intake of these compounds can be obtained through supplements or naturally contained in whole grains, bananas, mushrooms, avocados, cauliflower, sardines, and eggs.
Vitamin C can not only increase immunity, but also helps nail growth and strengthen it. Oranges, strawberries and red peppers are some fruits that are rich in vitamin C.
You can get iron from red meat and spinach, while magnesium from soybeans and green vegetables. Meanwhile, oysters can be a choice of zinc-rich dishes that can be eaten.
Improper nail care can have a negative impact, making the nails brittle and easily broken. Therefore, you need to apply the following long nail care advice.
The solution to attaching artificial nails does not help because it can actually weaken the original nail and trigger fungal and bacterial infections.
If you still want to paint your nails, it's better to choose water-based paints with low to none toxic content, such as toluene, formaldehyde and dibutyl phthalate (DBP).
To remove nail polish, choose an acetone-free nail polish remover. The content of acetone in nail polish remover liquid can erode the nail layer and make it brittle.
Don't use this liquid too often, because it can make your nails become brittle and weak. As a suggestion, another way you can strengthen your nails is to give serum, even though this step is considered expensive.
You need to keep your nails dry and clean to prevent the possibility of developing bacteria. Nail brushes can be used to clean the nails, but avoid sharp tip brushes because they can stretch between the nails and the underlying layer.
Although washing your hands with soap can be a way to treat your nails, avoid doing it too often. This method can make finger skin dry, which can have an impact on your nails' health as well.
"Don't wash your hands with soap too often"
It's better to wear gloves when washing or other activities that can damage your nails, such as gardening and cleaning the house.
How to treat long nails is not as difficult as you imagine. The treatment tips are quite simple starting from consuming rich minerals and vitamins to wearing gloves when doing work by hand.
So, are you ready to have healthy long nails?
Painting nails can be a way of prevention so that your desire to bite your nails can be suppressed.
Another habit that needs to be avoided is often using nails as a tool, either to peel the product label or scrape off the rest of the glue. This risked breaking your nails. To prevent this, always use another device to do this, such as scissors.
2. Pay attention to diet
Certain mineral and vitamin content in the diet can help strengthen and nourish your nails, for example, as followsBiotin
Biotin is another name for vitamin B7, which can help nail growth while strengthening it. Lack of biotin can make nails brittle.Intake of these compounds can be obtained through supplements or naturally contained in whole grains, bananas, mushrooms, avocados, cauliflower, sardines, and eggs.
Folic Acid or Vitamin B9
Folic acid can help prevent nerve cell damage and nourish red blood cells. Both of these can be beneficial for your nails growth. Fish, red meat and cheese are some of the sources of folic acid that can be eaten.Vitamins A and C
Vitamin A can help strengthen your long nails. Intake of this vitamin can be obtained by eating sweet potatoes, carrots, and green vegetables.Vitamin C can not only increase immunity, but also helps nail growth and strengthen it. Oranges, strawberries and red peppers are some fruits that are rich in vitamin C.
Iron, Magnesium and Zinc
These three minerals are important nutrients for nail and hair health. Magnesium deficiency, for example, can give rise to bumpy vertical lines in your nails.You can get iron from red meat and spinach, while magnesium from soybeans and green vegetables. Meanwhile, oysters can be a choice of zinc-rich dishes that can be eaten.
Improper nail care can have a negative impact, making the nails brittle and easily broken. Therefore, you need to apply the following long nail care advice.
Try read : Nails Care and Manicure Tips
3. Choice of Substances in Nail Polish
Nail polish with an acrylic or gel content is difficult to remove and can make nails dry, brittle, and inhibit their growth.The solution to attaching artificial nails does not help because it can actually weaken the original nail and trigger fungal and bacterial infections.
If you still want to paint your nails, it's better to choose water-based paints with low to none toxic content, such as toluene, formaldehyde and dibutyl phthalate (DBP).
To remove nail polish, choose an acetone-free nail polish remover. The content of acetone in nail polish remover liquid can erode the nail layer and make it brittle.
Using Nail Polish Protective Coating
Applying base coats before painting your nails and top coats afterwards can help nail polish peel off and be easy to clean. In the long run, not applying it when painting your nails can damage your beautiful nails.Applying Moisturizer to Cuticles
The cuticle is a thin tissue that encircles the bottom of the nail. This tissue helps protect nails from bacteria and fungi. Diligently applying moisturizer is one way to make your nails stronger, not easily broken or cracked.Nail Hardener
You may apply hardener nails occasionally if your nails are prone to breaking. Nail hardeners can strengthen while preventing broken nails even though the effect is only temporary.Don't use this liquid too often, because it can make your nails become brittle and weak. As a suggestion, another way you can strengthen your nails is to give serum, even though this step is considered expensive.
Technique of Smoothing Nails with Buffer
Smoothing boards, or commonly called buffers, may often be used to smooth your nails. In order for this activity to be effective and not have a negative impact, make sure to select a soft textured buffer board.4. Cleaning nails
Coarse buffers can actually cause small cracks that trigger cracking nails until they break. Another suggestion that you need to do is smooth your nails in the direction (don't go back and forth), and start from the edge to the middle.You need to keep your nails dry and clean to prevent the possibility of developing bacteria. Nail brushes can be used to clean the nails, but avoid sharp tip brushes because they can stretch between the nails and the underlying layer.
Although washing your hands with soap can be a way to treat your nails, avoid doing it too often. This method can make finger skin dry, which can have an impact on your nails' health as well.
"Don't wash your hands with soap too often"
It's better to wear gloves when washing or other activities that can damage your nails, such as gardening and cleaning the house.
You need to know How To Clean Nails Naturally
How to treat long nails is not as difficult as you imagine. The treatment tips are quite simple starting from consuming rich minerals and vitamins to wearing gloves when doing work by hand.
So, are you ready to have healthy long nails?
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